Diabetes and Diet: Do Carbs Raise Your Risk?
Does a diet that’s high in carbs—or high in the wrong carbs—raise your risk of diabetes? The answers are still murky. When two large European studies pitted higher-carb diets against diets higher in...
View ArticleSugar in Food: Are Sugary Beverages Contributing to the Diabetes Epidemic?
“The data are pretty compelling that we should basically cut out sugar-sweetened beverages,” says Frank Sacks, professor of cardiovascular disease prevention at the Harvard School of Public Health....
View ArticleHow to Diet: Do Grains Cause Alzheimer’s Disease?
“Stop eating carbs and you can control your destiny and avoid Alzheimer’s,” promised Dr. Mehmet Oz on his TV show in 2013. “Eating carbs eats away at your brain.” His guest: David Perlmutter,...
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A Healthy Mediterranean Diet
The new PREDIMED (Prevención con Dieta Mediterránea) study was big news. Spanish researchers reported that high-risk people on either of two “Mediterranean” diets had a remarkable 30 percent lower...
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